1.) Take a 10-30 minute walk every day. And while
you walk, smile. It is the ultimate antidepressant. 2.) Sit in silence for at least 10 minutes each day.
Buy a lock if you have to.
3.) Buy a Tivo (DVR), tape your late night shows and get more sleep.
4.) When you wake up in the morning complete the
following statement, 'My purpose is to________ today.
5.) Live with the 3 E's -- Energy, Enthusiasm, and
Empathy.
6.) Watch more movies, play more games and read more books than you did
last year.
7.) Always make time to exercise.
8.) Spend more time with people over the age of 70
and under the age of Six.
9.) Dream more while you are awake
10.) Eat more foods that grow on trees and plants
and eat less foods that are manufactured in
plants.
11.) Drink green tea and plenty of water.
Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.
12.) Try to make at least three people smile each day.
13.) Clear your clutter from your house, your car,
your desk and let new and flowing energy into your life.
14.) Don't waste your precious energy on gossip,
energy vampires, issues of the past, negative
thoughts or things you cannot control. Instead,
invest your energy in the positive present moment.
15.) Realize that life is a school and you are here
to learn. Problems are simply part of the curriculum that appear and fade
away like algebra class.......but the lessons you learn will last a
lifetime.
16.) Eat breakfast like a king, lunch like a prince
and dinner like a college kid with a maxed out charge card.
17.) Smile and laugh more. It will keep the energy
vampires away.
18.) Life isn't fair, but it's still good.
19.) Life is too short to waste time hating anyone.
20.) Don't take yourself so seriously. No one else does.
21.) You don't have to win every argument. Agree to disagree.
22.) Make peace with your past so it won't screw up the present.
23.) Don't compare your life to others'. You have no idea what their journey is all about.
24.) Ladies - Go on and burn those 'special' scented candles, use the 600
thread count sheets, the good china and wear our fancy lingerie now. Stop
waiting for a special occasion. Everyday is special.
25.) No one is in charge of your happiness except you.
26.) Frame every so-called disaster with these
words: 'In five years, will this matter?'
27.) Forgive everyone for everything.
28.) What other people think of you is none of your
business.
29.) Time heals almost everything. Give time, time!
30.) However good or bad a situation is, it will
change.
31.) Your job won't take care of you when you are
sick. Your friends will.Stay in touch with them.
32.) Get rid of anything that isn't useful, beautiful or joyful.
33.) Envy is a waste of time. You already have all you need.
34.) The best is yet to come.
35.) No matter how you feel, get up, dress up and show up.
36.) Do the right thing!
37.) Call your family often.
38.) Each night before you go to bed complete the
following statements: 'I am thankful for __________.
Today I accomplished _________.
39.) Remember that you are too blessed to be stressed.
40.) Enjoy the ride. Remember that this is not
Disney World and you certainly don't want a fast pass. You only
have one ride through life so make the most of it and enjoy the ride.
41.) LIVE, LOVE, LAUGH. LIFE'S A GIFT... UNWRAP IT
42.) Remember to thank God for all of your Blessings. He has made all things possible.
