So many ways....
There are countless ways to reach inner peace. I tried many of them, and somehow they did not give me what I wanted most: Profound, stable, warm inner peace...
In this lens I share the ones I tried, they might work for you; and I share what has worked for me.
Some of these methods are expensive, some you can get from a friend; some are free and just as good as the expensive ones...
If you don't know where to start you will spend a lot of money, just like me. So I want to invite you to join me on my adventure, and make use of everything I have learned thus far.
Just go with me, do the steps as provided in this lens, and follow the guidelines.
I'll show you the easiest (and cheapest) way to reach your goal of Inner Peace.
The two vital elements you need
In your quest towards Inner Peace, you need to have two elements in place,
1. An easy, usable meditation technique.
2. An easy, workable technique to balance your energy.
Now this might all sound very whoo-whoo to you, or at least unfamiliar, but trust me, you'll start to understand the why and the how very soon.
1. The meditation techniques
In the category meditation techniques, I have studied various possibilities, which does not mean that there aren't many valid and good meditation techniques out there which I don't know of!
The ones I share here with you, are the ones I use on a regular basis.
I started off with Vipassana meditation. Below I will share with you a simplified for of it, but I recommend that you search for the term on Google, and get yourself familiar with the basics of the technique. Vipassana is a very good way to start your meditation practice.
After Vipassana, I proceeded to Holosync (Centerpointe), not so much for myself, but because I have clients who do better in a guided meditation.
Vipassana: Easy simplified version
Make yourself comfortable. Make sure you have at least 15 minutes for yourself: no phone, doorbell, children etc.
Now you start observing your own thoughts.
At first they come very fast, they kind of come together, one thought has not yet left before the other one already arrives.
Just observe it.
No judging!
Then you start picking a thought, you place it in a little cloud, and you let the cloud drift away to your left.
When the next thought arrives, you also put that in a cloud, and let the cloud drift away again to your left.
The next thought: same thing.
Over and over again.
After a couple of minutes, you will observe that your thoughts are actually slowing down a bit.
This is the first sign that your brainwaves are slowing down.
Just keep putting your thoughts in clouds:
"Oh, a thought. Let's put it in a cloud."
Remember, no judging!
Every time you play this game with your mind, your mind will become faster in slowing down.
After some days, you will actually get little spells with no thoughts at all in between the clouds.
That is meditation.
Simple, isn't it?
Centerpointe
An easy meditation technique
Bill Harris, Centerpointes founder, created a series of audios that teach your brain to go in meditative state.
So if normal meditation is not for you, or you do not have the patience to learn it, Holosync, as it is called, is a good way to get round it.
They do a free CD, so just try it out for yourself.
2. Your Energy Balance
Most of you will remember Einstein's e=mc2 :-)
Most of us will not remember exactly what it means, but for now it is enough to remember that
"Everything is Energy"..
What does this mean?
Quantum physics discovered that even the most solid material, if looked at under a big microscope, exists of mainly space. The actual particles only are a very smart part of the volume of the object, and even those particles will turn into energy fields if we magnify the picture even more.
This means that everything basically is made of the same material, namely energy. Your body, your car, your house, the tree in your garden... everything.
And, even more: All these energy fields resonate with one another.
This has widespread consequences, which no one on earth has yet fully understood.
It means that whatever we do or think towards another being or object, resonates with ourselves in the first place. Any energy we send out, reflects immediately and strongly on our own energy field.
This has two consequences for our quest towards Inner Peace:
1. We have to be aware of what energy we radiate.
2. We have to clean and protect our own energy field.
OK, so far the theory.
1. Awareness.
I have found great ways to become aware of the enery I emit, I started with Karim Hajee's Creating Power. This is an example of an inexpensive but very effective step by step course, and I can full heartedly recommend it. His website is http://creatingpower.com (no, no affiliate link!)
2. Cleaning and Protection.
Here I have started with EFT (a free program), and I followed through with The Healing Codes and the Sedona Method.
Energy...
EFT - Emotional Freedom Technique
I'll start with a free but very valuable one.
Founder Gary Craig developed this method some 20 years ago, and it is all free available on his website http://emofree.com.
You can download the free manual there.
The Healing Codes
The Healing Codes is an expensive, but very thorough treatment. I managed to overcome serious and long term ailments, under which a severe tinnitus (following a bad concushion 5 years ago), debilitating headaches and allergies.
A warning beforehand:
You need perseverance to go through the first phase.
Unlike EFT, the symptoms normally do not subside straight away, but take some time to dissolve. The healing, in my experience, takes place on a deeper level than with EFT, but I obviously can be wrong here.
For me, at least, it was easier to reach a thorough healing of the causes, while with EFT I managed to reach a quick relief of the symptoms, that however would come back after some time.
I cannot compare it very well with the Sedona Method, which I just started with.
SEDONA method
This one is not free, but I had great results with it too
IF you still have emotional issues after using EFT, or if you need some more guidance, the sedona method is a good bet.
Sometimes it can be difficult to "look in your own neck" (or in you own ear!), and where with EFT you might need a practitioner to solve those issues, the Sedona method generally helps you without outside help.
The training course is not cheap, but parts of it you can find for free on the internet.
Check the free DVD and CD out at http://sedona.com.
The Sedona method I love because of it easy way to resolve emotional stress. I still have to find out if it works for physical ailments just as good.
