Raw food diet has gained a lot of interest and attention in recent years. As most already know, raw foods and juices are added to the list of individual do-it-yourself for optimal health. The variety of food that can be eaten raw is wide indeed. There is meat such as beef and lamb which can be eaten fresh, dried, salted, and smoked.
There is also fish which can be eaten fresh, salted, smoked, and pickled.
In the dairy section, we have a wide variety of cheeses, eggs, and milk... along with a few other dairy products.
Finally we have the multitude of vegetables, fruits, and nuts... both cultivated and wild.
All of these raw edibles can be prepared and eaten in as many different and attractive ways as the imagination allows.
Raw food dishes can be served as a stand alone, or as hor's d'oeuvres. If you like, you can choose to make them part of a cold buffet.
When eating raw meats and fish, insure that your selection is made from a reliable resource of fresh meats and fish to avoid suffering from any form of food poisoning.
Other than that, enjoy!
Here's to your good health.
