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This intel was added by Victor
Victor
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This intel has been classified as Unpublished Original Content, which means it first appeared on Qassia.
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Strawberry Banana Smoothie
Strawberry Banana Smoothie Ingredients:
1 Cup Milk
1/2 Cup Froze Strawberries
Half Banana
1/4 Cup Plain Yogurt
1 tbsp Liquid Honey Preparation:
In a blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy. Makes 2 servings. Per Serving about:
153 cal
6g pro
3g total fat
2g sat fat
27g carb
1g fiber
12mg chol
81mg sodium %RDI
19% calcium
4% iron
8% vit A
32% vit C
10% Folate |
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Added by Victor on March 20, 1:04 AM.
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