This meditation works well for:
General grounding and centering
Removing daily stress
Removing sickness from the body
Finding answers to important questions
Find a place where you won’t be disturbed. Sit in a comfortable chair. Close your eyes. Take three deep breaths and relax. Count down slowly from ten to one. Imagine that there is a pinprick of light inside your body, hovering around your naval. Slowly encourage this light to grow, moving it into the trunk of your body, into your legs, then into your shoulders and arms, and neck, moving into your feet and spreading out to the top of your head and the tips of your toes.
Take a deep breath and relax.
Now envision this light sparkling right underneath every inch of your skin. Allow the light to move through your skin and form a dancing white aura around your body and remember that this light is still coming from the inside of your body. Allow yourself to feel that you are one with the universe. There is no care or worry, no pain or unhappiness. Ask yourself, “What do I need?” and allow a picture to come forward in your mind. It doesn’t matter how silly or stupid the image is. Just let it come.
Take another deep breath and relax.
Let the light swirl around you. Let go of the image, if you haven’t already. Allow the light to retract inside your body. Count from one to five and open your eyes, telling yourself that you feel refreshed and filled with harmony.
Write down the image you saw. Think about what it may mean to you. If you don’t understand the image, that’s ok. You made a record of it and perhaps later it may make sense. The mind is funny that way sometimes, and needs a day or two to consciously mull over those gifts from the subconscious.
