Supplements for a Healthy Body

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AdelynAllie

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Supplements for a Healthy Body Vitamin C and Bioflavonoids Vitamin C is good for your heart too. Along with bioflavonoids such as hesperidin and quecertin, vitamin C protects the elastic strength of blood vessels and capillaries that help circulation. It’s also been shown to lower blood pressure in people with mild to moderate hypertension. Omega-3 Oils Loaded with hear-healing essential fatty acids, omega-3 oils from fish or flax help regulate the rhythm of the heart, prevent cardiac arrhythmias, control blood triglycerides, increase HDL (the good cholesterol), minimize inflammation and blood clotting, and keep blood vessels elastic. Fiber To help lower cholesterol, fill up on foods with lots of soluble fiber such as apples, citrus fruits, beans, lentils, oats, peas, barley, carrots, and ground flaxseed. Magnesium Low levels of this essential macro mineral have been linked to heart problems, especially in people with insulin resistance. Adequate supplementation levels help regulate heartbeat and relax the smooth muscles of the heart. In combination with calcium, magnesium helps controls high blood pressure. Coenzyme Q10 (COQ10) A must-take heart supplement with ample research to support its use, CoQ10 re-energizes the mitochondrial energy center in the heart cells and can help lower blood pressure. This powerful anti oxidation on low density lipids (LDL cholesterol).