VISUALIZATION
Another avenue for your guides to meet you is in the vestibule of the third eye, or in other words, through psychic sight. Of course, the method of visualization is for opening the clairvoyant abilities for the retrieval of information that you alone do not possess. The use of allowing yourself to visualize something will strengthen the inner eye and the memory recording mechanisms within the brain. When one uses clairvoyant abilities, the images may be fleeting and therefore the more detail that you can remember the more the information will serve you. When you begin to visualize, the idea is to see in your mind the thing(s) that you have set forth as being what you wish to view. To start to build the connection between your conscious mind and the inner psychic eye, work with known objects first. For instance, try to see with your mind an orange or a rose. Try and see it in detail, taking note of how much easier it gets with practice. See the skin of the orange with all of it's dimples, the stem hole and even the moisture of condensation rolling down the sides. See the rose and all of it's folds of petals. See the texture of the velvety petals, or the thorns on the stem. The more detail that you can work into the image, the better your skill will become with seeing more detailed information when contact is established later on.
The idea behind visualization is to allow your imagination to strengthen. While we do not want to image that we have contacted our spirit guides when we haven't, it is through the same viewing skill that contact with the world of visual communication must be brought. Once you have worked with several known objects and can get a clear mental picture that seems very life like, then is the time to try to expand into the art of allowing images that are not predestined, or known, to flow into your conscious awareness. These are some recommended steps to follow:
A) Get relaxed and into a semi-meditative state of mind.
B) Invite your guides, higher self, angels, to stimulate your inner sight area and give you an image.
C) Allow the images to come as they will. Do not work to analyze them or understand their meanings as they arrive. Commit them to memory only. Work with logging in as much detail as possible.
D) Thank your guides, etc… for these images.
Now is the time to see if you can decipher if there is any covert meanings or messages for you from these images. Scroll back through your memory of the images, pulling out the many details that you can from the glimpses within your memory. Not all images will, of course, be relevant, but the idea is to see and remember what you can. When it is relevant, you will know using the clairsentient aspect of your wisdom.
To further test your visualizing skills work with a friend to see if you can either see something they have done recently, a place that they have been, or any type of information that you know you have not been told. As you work to build your visual skills, the guides may be able to more freely access you through this medium of communication.
Another really good exercise is to work with photos that someone gives to you of people that you do not know, but that they know well enough to verify many personal traits, locations, scars, etc…. Take the photo and place it in your hand and rub the other hand over it. Close your eyes and see what appears on the "tiny movie screen in your head." Write down what appears to you. Verify the information with the friend who gave you the photo. Also remember to use all of your senses, including the sense of smell in all exercises. Information may come from any avenue, so don't close off any of the communication highways. Keep the mind and the senses tuned to what you are experiencing.
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Contributor's Note
Information originally found at below web site.
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