Is exercise necessary?
You bet it is! According to the Surgeon General: "Lack of exercise is the number one health concern facing this country." That's right. Greater than cancer, A.I.D.S. or heart disease.
Every single fitness coach or athletic trainer would agree that: "Sport Specific" weight training will improve, enhance and generally give the athlete a competitive edge.
Take off your clothes and take a good look in the mirror. Wouldn't you like a leaner, more fit body?
How long will it take?
Hey! There is good news. It has never been more fun, easier or faster to get in shape. The fitness industry hasn't been asleep for the last ten years. Fitness is now a ten billion dollar a year business. With all that money around, doctors, scientists, engineers and trainers have come up with fun, user friendly, high tech equipment, that will get results fast. Combine this hardware with the fact that 20 years of research studies has now come to bear fruit. The current knowledge available in the field of nutrition will blow you away. There is no magic bullet, but there are a lot of bee-bees! We now know exactly how and why the body stores fat. The right combination of proper eating habits and the correct exercise program will get results fast. In most cases, significant results will occur within 30 days. Enough to motivate you to continue and achieve your goal. Reap the rewards of personal training. According to the American Council on Exercise, it is the novice exerciser who may find a personal trainer most valuable. Working with a personal trainer for a few sessions is often all it takes for most people to feel comfortable with independent exercise.
The following describes the most common services offered to those beginning an exercise program.
1. Goals Assessment: An evaluation of your long term fitness goals is broken down into written down short term goals, results & successes (by keeping a fitness journal) to help keep you motivated (Motivation is 80% of achieving success!!!)
2. Personalized Progressive Program of Exercise & Physical Fitness Balance: An individualized exercise program is designed based on the individual's fitness evaluation results and personal fitness and health goals.
3. Motivational Monitering: Analyzing & progressively adjusting RESULTS & GOALS from journal reports 3times/wk., mixed with some motivation & inspiration! Coaching supervision keeps you on track for the best possible fitness results & successes!!!
Steps 1+2+3 ==> Fitness Balance & Lifestyle Changes!
